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Sometimes you just have to ride out difficult emotions, says Santos, who recommends a coping technique from psychologist and meditation expert Tara Brach called RAIN: Recognize what is happening; allow the Bernie Sanders knit mitts it’s sanders thing you wouldn’t understand shirt experience to be there; investigate what feelings come up for you; and nurture yourself with positive solutions. (“I ask my friend to send me pictures of her cat,” offers Santos.) “Emotions are like a wave, but you can sit with it, breathe, and watch that wave go away,” she says. Consider the practice a form of meditation that you can do anywhere, anytime. “It’s mindfully and nonjudgmentally letting things be,” says Santos. “That’s good medicine.”

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