Bernie Sanders I would prefer not to t-shirt

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“I think right now we’re dealing with an unprecedented amount of stress,” says Maryam Ajayi, an L.A.–based energy healer and founder of Dive In Well. Her strategy: “When I feel anxious, I’ll ask myself if what I’m feeling is my stress or someone else’s.” That often creates a mental buffer, and from there, she relies on breathwork to calm the Bernie Sanders I would prefer not to t-shirt nervous system, particularly the box method: Inhale slowly for four counts, hold the breath for four counts, and then exhale for four counts. “Do this for four minutes,” says Ajayi, who is also launching an online breathwork membership this month.

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