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Avocados also have lots of vitamins like Vitamins A, D, E and K. These vitamins are best absorbed through fat foods like butter. These vitamins can use the minerals you eat. Avocados also help prevent tooth decay, I.E. vitamin K2. Besides preventing tooth decay, it also prevents bone loss. You can get vitamin K2 from K1 although it converts it in a very small percentage. Better just to eat butte


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