“Rage is an instinctual part of being a woman that has gotten a bad rap because it is so potent,” explains Rachel Pringle, a dynamic tantra teacher and the Yes I am old but Is aw Jimi Hendrix on stage signature Hoodie creator of Wild Woman, a transformational workshop that uses breath, sound, and movement to release stored trauma and rebalance sensuality. “But,” adds Pringle, “when expressed in a safe way, a rage ritual can be a gateway to pleasure, power, creativity”—and in my personal case, sanity. The best thing about primal screaming your way through the rest of this crazy year? It’s free and accessible to anyone. So scream in your car, scream underwater, scream in a forest, scream when a loud train passes by, or—the old standby—scream into a pillow. There’s no wrong way to let it out except, of course, keeping it in.